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Jean-Philippe BAC – 50 idées pour
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class="archive author author-jeanphy author-2 et_extra et_fixed_nav et_pb_gutters3 et_primary_nav_dropdown_animation_Default et_secondary_nav_dropdown_animation_Default with_sidebar with_sidebar_right et_includes_sidebar unknown">

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Auteur : Jean-Philippe BAC


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Protégé : Mes 10 conseils pour une alimentation santé !

Protégé : Mes 10 conseils pour une alimentation santé !

Ne sautez aucun repas ! ==> Cela n’a jamais fait maigrir ! La journée doit s’articuler autour de 3 vrais repas par jour : le petit-déjeuner, le déjeuner et le dîner (éventuellement une collation vers 16 / 17h). L’idéale est de prendre ses repas à heures régulières.   Notre corps a besoin de lipides (de graisses) chaque jour mais de bonne qualité: ==> privilégiez les matière grasses végétales : –  pour une utilisation à froid en assaisonnement : de bonnes huiles « première pression à froid », non traitées, riches en bonnes graisses (les insaturées), bénéfiques dans le fonctionnement du système cardio-vasculaire et qui n’apportent...

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Nettoyer son clavier

Nettoyer son clavier

Iam virtutem ex consuetudine vitae sermonisque nostri interpretemur nec eam, ut quidam docti, verborum magnificentia metiamur virosque bonos eos, qui habentur, numeremus, Paulos, Catones, Galos, Scipiones, Philos; his communis vita contenta est; eos autem omittamus, qui omnino nusquam reperiuntur. Dein Syria per speciosam interpatet diffusa planitiem. hanc nobilitat Antiochia, mundo cognita civitas, cui non certaverit alia advecticiis ita adfluere copiis et internis, et Laodicia et Apamia itidemque Seleucia iam inde a primis auspiciis florentissimae. Nihil morati post haec militares avidi saepe turbarum adorti sunt Montium primum, qui divertebat in proximo, levi corpore senem atque morbosum, et hirsutis resticulis cruribus...

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